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The quickest way to learn how to lose belly fat is exercise, but many people aren't sure where to begin. Exercise alone is often not enough to get the results you want, and it typically doesn't offer immediate results. However, there are some things you can do to speed up the process and make great strides toward better health before you consider plastic surgery in Fort Lauderdale, Florida.
How to Lose Belly Fat With Exercise
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Adding just a few minutes of exercise throughout your week is the number one recommendation to start dropping belly fat quickly. Typically it only takes 30 minutes of exercise 3-4 times a week to start seeing results. Of course, if you commit to 30-60 minutes each day with a day of rest for gentle stretching, you could see even faster changes. Make sure you are doing a good mix of cardio and weightlifting to help tone those stomach muscles up.
How to Lose Belly Fat Quickly With A Healthy Diet
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Proper diet is also a major part of the equation. Learning proper portion sizes and choosing foods that are high in nutrients and vitamins will certainly put you on the right path. Do away with the fast food and start choosing homecooked meals instead. Make it a priority to eat a diet that is high in protein, low in carbs, and free of saturated fats and sugars.
How to Reduce Belly Fat by Staying Hydrated
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Simply replacing sugary drinks with water can drastically change your body's metabolism and begin breaking down belly fat within days. Pushing yourself to drink the recommended eight glasses of water per day will not just burn that fat away, it will also cleanse your body of other toxins that are lingering. While we're talking about beverages, you should also cut down on your consumption of alcohol which is a major source of empty calories.
Even if you get the diet and exercise down pat, you may find that you reach a plateau where you are unable to eliminate those last few inches of belly fat. In these cases, the team at Vanguard Plastic Surgery is here to help. We offer affordable tummy tucks in Fort Lauderdale, Florida for patients who need to drop belly fat fast and are already making positive lifestyle changes to achieve their goals. Our liposuctions in Fort Lauderdale, FL can also help accelerate this process and put you closer to your ideal weight and body shape.