How to Get Rid of Loose Skin after Weight Loss

Two young women on the beach celebrating

For many people, the joy of losing weight is undercut by the appearance of excess skin beneath the arms, around the waist and on the thighs. While losing weight is always an accomplishment worth celebrating, the appearance of the extra skin can often make you feel more self-conscious than you anticipated. Fortunately, there are several options available for reducing loose skin after you've lost weight. 

Proper Diet and Exercise

If you've been actively working to lose weight then you've probably already heard all you want to hear about the importance of proper diet and exercise. However, there is lots to be said about the fact that good nutrition helps give your skin its natural elasticity, which will help it to tone up once the weight is gone. If you've been wondering how to get rid of extra belly skin and skin on arms, plenty of water and fresh veggies are in order. 

As for exercise, crunches, bicep curls and leg raises can be used to target areas of excess skin. Spend some time researching exercises that are meant to tone rather than build muscle. This will help get you on track. 

Skin Removal Procedures

In some cases, the skin may be too damaged for diet and exercise alone to repair. Unfortunately, people who become discouraged by their remaining skin may return to bad habits and begin gaining weight again. In addition, too much skin can lead to sores and discomfort if not treated properly. That's why it's important to get rid of the excess skin as quickly as possible.

Removal surgery is a process by which excess skin is permanently removed and the skin is tightened and toned. This can be done with a tummy tuck, thigh lift or arm lift. Excess skin removal is an invasive procedure, but once it is done, the loose skin is gone forever.

See also: How much does a tummy tuck cost?

Skin Removal in Fort Lauderdale

If you're tired of asking how to get rid of saggy skin after losing weight, now is the time to contact Vanguard Aesthetic Plastic Surgery in Fort Lauderdale. Our specialists can help you with determining the right type of tummy tuck or skin tightening is right for you.